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Benefits of Naps

February 13, 2014 By Gabe Kapler 12 Comments

This morning, I sat at my kitchen table exhausted from working late last night and waking up at the crack of dawn to get my young men off to school. My workout loomed large. I scheduled a tough one with a spotter, so I knew I’d be pushing myself exceptionally hard. I didn't look forward to trading in my robe for getting dressed; my cozy bed was just yards away.In that … [Read more...]

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