My gym is everywhere.Two topics we have discussed in depth are training outside and being resourceful about our training. Today, I’ll give you some specific tips on how to use the world around you for a variety of workout options.1. Any road that leads uphill is a sprint track.Runners Connect: Running uphill is also thought to stimulate form improvement by imposing … [Read more...]
Stressed? Work Out Outside
Compare the sterile, big box gyms we are all too familiar with to training outdoors. You sense it intuitively. Having the elements on your skin, being surrounded by nature is good for us.Roughly three years ago, I moved from Los Angeles’ San Fernando Valley to Malibu. While the Valley is surrounded by majestic mountains, it’s made up of a grid of city blocks, apartment … [Read more...]