Hello, my friends, and thanks for joining week 12 of our open thread. We don’t have time to waste. Let’s roll.Charlie says: Being an elite athlete, I am sure you have dealt with your fair share of injuries. I recently suffered a torn labrum which required surgery. I rehabbed slowly but surely, returned to my physical line of work but still suffer from a lot of weakness in … [Read more...]
Overcoming Injuries and the Best Upper Body Workouts
When an injury robs us of our ability to train the way we are accustomed to, there is nearly always an alternative. After an injury left me unable to perform my usual routine, I focused on the best upper body workouts to keep myself fit and strong.Watching Richard Sherman on crutches during the final minutes of the Super Bowl reminded me of the September night in 2005 when … [Read more...]