Orange juice isn’t "just as bad for you as Coke." Don’t fall for that bullshit.Somehow, this became a popular narrative. Especially in dieting circles, folks glanced at a nutrition label, noticed that the sugar and calorie content of the two drinks were similar and determined that they should be uttered in the same breath. This is pure nonsense. Even if OJ isn’t of the … [Read more...]
Sweet Thursday - the Three C’s
If you eat candy regularly, you may live longer than me. Welcome to today’s strange rendition of Sweet Thursday.I’m taking this opportunity to focus on some peculiar studies. It’s a good reminder that you can make anything sound good in a vacuum. These studies don’t sit well with me or make much sense, so with tongue firmly in cheek, let’s get to it. From … [Read more...]
Kicking the Coke Habit
One of the best catalysts to jump start your 2014 healthy living program is removing soda from your daily eating plan.Whether your goal is to lower body fat, improve vitality or just generally be healthier, replacing the sugary, carbonated artificially flavored beverages with water will drastically increase your chance for success.Everyone knows that soda has a lot of … [Read more...]