I’m never fully explored yoga, but I’m devoted to the pursuit of supreme health and well-being. I’m convinced of the applicability of power posing after reading the studies and I’m ready to take it a step further by incorporating an ancient practice.As a twenty something in the midst of my playing career, I flirted with yoga. I had big muscles then, making those classes … [Read more...]
Yoga
Work Out Without a Gym
My gym is everywhere.Two topics we have discussed in depth are training outside and being resourceful about our training. Today, I’ll give you some specific tips on how to use the world around you for a variety of workout options.1. Any road that leads uphill is a sprint track.Runners Connect: Running uphill is also thought to stimulate form improvement by imposing … [Read more...]