Quick reminder, my friend Fred is an NBA executive who, 8 weeks ago, began the 5 X 5 lifting program and recently added sprints. For further context, check this out then rejoin us. Fred reached out excitedly to me today. Just completed my 8th week of the Kap 5x5 training system. Few items of note. My strength has increase at a nice steady pace and I am really digging the … [Read more...]
Work Out Without a Gym
My gym is everywhere. Two topics we have discussed in depth are training outside and being resourceful about our training. Today, I’ll give you some specific tips on how to use the world around you for a variety of workout options. 1. Any road that leads uphill is a sprint track. Runners Connect: Running uphill is also thought to stimulate form improvement by imposing … [Read more...]
Stop Doing Cardio
Cardiovascular training is not the easiest path to achieve your leanest, firmest physique. One of the best fitness decisions I ever made was to stop doing cardio. There was a point in 2007 when I was pounding the pavement for many miles weekly. Throwing on a hoodie and headphones and getting lost in a long run is pure freedom for me. I embrace the trance, the intense sweat … [Read more...]
Importance of Warm Ups (and Why Traditional Warm Ups are Wrong) (with Sample)
Ensuring you have an appropriate warm up is essential to any successful program. Warm ups prior to exercise are important to prepare your circulatory system and muscles for exertion and reduce the chance of injury. Unfortunately, traditional stretching routines are ineffective. The most potent way to warm up for an athletic activity is by performing the same movements you will … [Read more...]
Answering Your Questions
I appreciate all the great questions. Take a look at my previous posts if you’re curious about supplements, general workout routines or how I structure my workout days. Jeremy asks, "Gabe, can you give us an example a sample one day diet outline for yourself?" Love this question. Here's an ideal day. 6:45am: Tall glass of water with organic lemon. 7:00am: Another tall … [Read more...]