Being able to physically defend oneself can lead to and maintain confidence.One of my closest friends has always been a self-assured individual. We recently shared a meal, and I identified how comfortable he was in his own skin, even at 15 when we met (and began partnering on finding efficient ways to skip school). Interestingly, his comfort with himself didn’t come from … [Read more...]
Mindful Meditation
At dawn for the last three weeks, I've devoted time to "mindful meditation." We've spoken previously about the potential benefits of "traditional meditation" on stress levels (and subsequently performance), but the practice has several other benefits to us as we aim to become better communicators, leaders, friends and family members. From the APA: The term "mindfulness" has … [Read more...]
Programming the Computers
We often develop our appreciation for things based on the habits of somebody we love and respect. Our hobbies, the food we like, the activities we enjoy…we are computers, and our programming is largely influenced by the people closest to us beginning from an early age.For those of us in leadership positions (and that's all of us in various capacities), we often find … [Read more...]
Extinction
Two posts connected by a straight line. Electric sizzle. Back with you again, my familiar friend. I missed you. A world away, square blocks, where we originally met. You ruled the land. Reigning over tagged alleys and the Reseda wash. Here in paradise, you're out of place. An abrasive old man in a quiet lounge, flaws on full display. You'll be gone soon. A cityscape's … [Read more...]
Morning View
Here at Morning View, concrete lions provide sanctuary on either side of the road. The freedom fighter wanders the middle. Peculiar. A snails pace's the sweet spot. Just far enough away; she's not too loud. Still close enough to smell her. 50 years ago, the old man walked this path. Wandering. Dreaming. … [Read more...]