What are your thoughts on [protein shakes, powders, pills, etc.]?
How do I get muscles like yours? Do you take steroids or human growth hormone?
I have never taken steroids or human growth hormone. I strongly advise against shortcuts like these and will always be here to tackle this important question. My lifting routine and nutrition habits produce my results. I lift weights three times a week; you can see my routine and suggestions for getting started here.
That’s the only workout you do?
If you’re looking to build muscle, it’s the workout I suggest. I also sprint twice a week, but I don’t suggest this for folks trying to add mass.
All I have to do is lift weights? That’s it?
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