"There is nothing inherently wrong with GMOs.”My 15 year old son, Chase, made that statement. He's a critical thinker and generally doesn't make declarations without his opinion being well thought out and often adequately researched.Exploring the debate surrounding genetically modified crops isn’t designed to cause friction, although it will inevitably do so. Rather … [Read more...]
Self Care - Josh Herzenberg [Guest Post]
This blog optimizes to impact the lives of others. Sometimes we post on light topics like coconut oil and skateboards. Other days, we focus on the anti-inflammatory properties of foods. Inherently though, we aim to add value to your day, somehow, someway.Likewise, the characteristics we value in human beings and their stories remain relatively consistent. Bravery, … [Read more...]
Importance of Fat
Opting for a low-fat diet while on a training program might sound like the right thing to do to get lean, but the opposite may be true, particularly when it comes to hormone production. From marksdailyapple.com: Eat plenty of saturated and monounsaturated fat. Fat blunts insulin secretion while increasing testosterone production. Insulin may be useful for stuffing your muscles … [Read more...]
Eating Without Training Wheels
I’ve riffed on supplements before. This is not the first time you’re hearing my views. Given how much money our nation is spending on pills, powders and oils, it’s worth continuing the discussion.Supplements are akin to training wheels on a bicycle. They might provide the illusion of mastery, but the confidence is of the phony variety. From slate.com: It’s an iconic scene: … [Read more...]
Diving Deeper Into Supplements
If you’ve followed the blog, you know my take on supplements. I’m not a fan. They’re dangerous, because they’re highly processed and poorly regulated. They’re expensive. These supplements also have a more pernicious effect. Taking supplements lulls you into a pattern of poor decisions and subsequently diminished health.If I believe I can get my nutrition from a capsule or a … [Read more...]