Making smart choices in the grocery store isn't always easy. Everyone is busy; grabbing the prepared and processed food seems like the most convenient option. Manufacturers are adept at satisfying any savory or sweet craving in one easy package.Increasing and maintaining strength requires a steady stream of protein; you can’t build muscle without it. Unfortunately, the … [Read more...]
Breakfast on the Go
I celebrated the opening of the new year with a snowboarding adventure in Whitefish, Montana.Because I flat out love food and hate wasting a meal, relying solely on airport food wasn’t going to cut it. Packing some nutrition for the hours prior to getting settled in the sleepy little mountain town was an absolute must.In the darkness of my kitchen, blueberries, purple … [Read more...]