We train for many reasons, but sometimes the process itself breeds confidence.Roughly 30 days ago, we (that’s me, Ben Lindbergh and some of you) began a 30 day calf-workout-challenge-thingy. If you haven’t been reading daily, shame on you. Read this and rejoin us.I’m sure you, like me, have been diligent and made it through to the end without missing a day. Congrats. I … [Read more...]
Calf Challenge Update
My last planned activity of each day is 100 calf raises over the course of ten minutes. Without your inspiration, I may have already quit the calf challenge. Thank you.If you’re lost, take a peek at this and rejoin us.Monday through Friday I’m in the studio until around 10:30 PM. After a long drive home, my brain is relatively mushy, and I’m prepared to crawl into bed. … [Read more...]
Skinny Calves - A Solution and Contest
Hello, I’m Kap, and I have skinny calves.Over the course of my MLB career, my teammates often busted my balls about my lower legs. Perhaps their ribbing came because I showed my little guys off by going socks up with my baseball pants, but more likely, it’s because they don’t quite match the rest of my physique.For many years, I tried to build them up. I worked on … [Read more...]