Crossfit is the workout I’m asked about most often. For those of you unfamiliar with the trend, here’s the definition used by the company’s founders: CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional … [Read more...]
Make One Small Change
There is an extraordinarily powerful ripple effect from one small change.Folks often decide to make drastic and sweeping changes because they want immediate results. Not only are these choices difficult to commit to and maintain, you can actually set yourself up for failure before you start. A 2002 study confirmed the negative effects of committing to an … [Read more...]
Taking Chances and Making Changes
If you’re willing to blindly trust humanity, you never know whose life you might impact and who might impact yours.At the tail end of 2013, I had thousands of ideas related to the manifestation of supreme health and well being floating around my head. I knew I wanted to share them with you, but I don’t have an ounce of experience building and managing a website, nor the … [Read more...]
Facing Your Fear of Change
Change is difficult. Learning new things is hard, but is the most valuable thing we can do as human beings.Samuel Smiles: Alexander the Great valued learning so highly, that he used to say he was more indebted to Aristotle for giving him knowledge than to his father, Philip, for life. The gym can be an intimidating place. It is filled with strange equipment and people who … [Read more...]