Taking a walk after a meal burns calories, but more importantly, stimulates and improves your digestion.Dinner tonight in Milwaukee was a 10 ounce New York Strip steak covered in blue cheese, grilled beets and carrots with an evening stroll on the side. Hand in hand with my date (my laptop and work bag), I set out into the empty streets. My stomach was grateful that I … [Read more...]
Slow Down
Eating until you’re close, but not completely full, may help you live a longer, healthier life.Lately, I’ve been experimenting with splitting my dinner into two meals. I've found that eating ¾ of my food prior to the “red light time,” followed by the remaining ¼ after my television segment is done leaves me sharper and more energetic.This likely has to do with … [Read more...]