If you've been reading my blog for a bit, you know my mantra: fat doesn't make you fat, sugar makes you fat. However, the health benefits of dark chocolate make it a worthwhile indulgence.Valentine’s Day is my least favorite holiday. Do we really need an appointment on the calendar to express love to another human being? C’mon, that should be our daily practice. Now, there … [Read more...]
Take the Almond Challenge
Are you up for the almond challenge?My man Joe from New York spends a portion of every day at Penn Station. Penn Station is the nation’s largest candy vending machine (oddly, folks also get on and off trains here). Joe loves Skittles, so every day is a temptation. You can’t really blame the guy for his sweet tooth. He’s overworked and has difficulty finding time to get … [Read more...]
Stop Weighing Yourself
Taking the first step is the most important thing you can do. For today, I want you to take a step – off the scale. Your scale is like your worst ex. It’s a liar; deceitful, manipulative and behaviorally inconsistent. It’s most dangerous characteristic? It’s intoxicating, luring you in day after day with the promise of better things to come.It’s time for you to end the … [Read more...]