Remember my man Fred? If not, take a quick peek and meet us below when you’re ready.Today we say goodbye. Fred is leaving us, wiser and more equipped to stay consistent. He’ll be back someday. Kappppyyyyyy,So, full disclosure......this will be my last week of the Kap 5x5 program. I have to tell you, the program I loved everything about it. Well, ok, not exactly! … [Read more...]
Fred Update - 8 Weeks
Quick reminder, my friend Fred is an NBA executive who, 8 weeks ago, began the 5 X 5 lifting program and recently added sprints. For further context, check this out then rejoin us.Fred reached out excitedly to me today. Just completed my 8th week of the Kap 5x5 training system. Few items of note. My strength has increase at a nice steady pace and I am really digging the … [Read more...]