If you haven’t noticed by now, I get emotional about my food. It’s the most vital thing you can do for supreme health and well-being, so why not fall in love?Dear Plum,It’s been a long time. I missed you desperately. I saw you out of the corner of my eye today and was stunned by your perfect shape. I longed to run to you, but I held back. You left me so quickly last … [Read more...]
Eat Your Sugar from Fruit
All sugars are not created equal. The sugar in an apple pie from McDonald’s is not even a distant cousin of the sugar in a crisp, organic apple.I’ve preached time and time again on this blog – fat doesn’t make you fat, sugar does. You may have noticed, however, that I advocate apples, blueberries, and Japanese yams. All of these items contain sugars. I even use them to curb … [Read more...]