You may remember that on November 4th, I committed to going grain free for 30 days. Many of you have inquired about how it’s gong, so I figured I’d provide a quick update today.It’s going...well...normal. I feel strong now, and I felt strong before. My energy level is stable, and I’m rarely hungry. I haven’t been sleeping enough, but that's likely due to a high intake of … [Read more...]
Grain Free Experiment
We should always question our assumptions and be open to change. I’m about to experiment with going 30 days without grains.At 16, my daily breakfast was half a box of grape nuts with honey and skim milk (and I was supposedly the healthy guy). There was a time that I ate grains with every meal, whether bread, pasta, cereal or rice. Over the last two years, I’ve slowly … [Read more...]