In yesterday's post, we riffed on behaving boldly, no matter your title or job description. Whenever possible, we provide a platform for those willing to speak up, take action and inspire us to move. Today's powerful example comes from Kelly Nash, currently walking the walk and carrying a strong mind through her own career. Read, learn and enjoy. There is no such thing as … [Read more...]
Pain - Stephanie St Amour [Guest Post]
I’m no stranger to pain. You can’t participate in athletic events and train vigorously with weights your entire life without battle scars. However, mine were almost all self-inflicted. At any time, I was (and am) able to (though I never did and won’t) stop my activities and be in less or no pain. Stephanie, our know it all editor and my partner at Kaplifestyle, has a different … [Read more...]
Improving Motivation - [Guest Post - Stephanie St Amour]
My naturally in-shape ex-wife, Lisa, is allergic to working out. “Running gives me a headache,” she used to tell me. What about the endorphin release, Lisa? “That doesn’t work for me.” Ha. Love it. She’s gifted.We are different beings, and we respond very differently to training. Stephanie, our know-it-all editor and my partner at Kaplifestyle, illuminates some of her … [Read more...]
Self Care - Josh Herzenberg [Guest Post]
This blog optimizes to impact the lives of others. Sometimes we post on light topics like coconut oil and skateboards. Other days, we focus on the anti-inflammatory properties of foods. Inherently though, we aim to add value to your day, somehow, someway.Likewise, the characteristics we value in human beings and their stories remain relatively consistent. Bravery, … [Read more...]
Making Your Bed - Peter Summerville [Guest Post]
Peter is no longer simply an intern around here. My man has come a long way. He's writing guest posts more frequently, running a successful business in Southern California and generally inspiring folks around him daily. And he's doing it all before age 25. I'm betting on him to be on the world's public radar in short order. For all of those reasons and more, providing him a … [Read more...]