There is a reason children around the world are told “eat your veggies” instead of “drink them.”I’m frequently asked about juicing, cleanses and liquid diets. My reply is generally the same:“I’m thrilled that you want to eat more fruits and veggies. I’m also pleased that you’re making an attempt to become more nutritionally efficient. But why not just eat the damn … [Read more...]
Smoothies
Life gets crazy. When you’re out and about tackling daily activities, sometimes you need to make a pit stop and grab easy nutrition. Ideally, this should just be to tide you over until your next meal.You know that the big fast food chains are loaded down with artificial ingredients and no redeeming nutritional value, but you spy a smoothie chain up ahead. Jamba Juice, … [Read more...]