Young men and women are in complete control of very few elements in their life. What they ingest is one of them.We’re all aware of the childhood obesity issue in the United States. Independent of this as a concern for the moppets in our lives, we can unite in the desire for our country’s children to become more nutritionally aware. Manifesting that outcome is no easy task. … [Read more...]
Evan Longoria - The Changing Face of Youth Baseball [Guest Post]
Evan Longoria is an exceptional baseball player. More importantly, he is a leader of men. Independently, these attributes are impactful. Together, they can be earthshaking. Inhabiting a locker next to his during his 2nd and 3rd seasons, I witnessed the development of a man with something to give and to say. Several years later, he is beginning to make use of his ever expanding … [Read more...]
Radish Soup (with recipe)
Tonight, I made radish soup for my boys and myself. It so was delicious, I figured I would share the recipe with you. First, so you can be totally up to speed on the health benefits, let’s rewind.Remember my post on radishes? If the floating thought bubble above your head reads “This man has no life,” you are correct. I know that most folks aren’t going to snack on radishes … [Read more...]
Protein Powders? Choose the Beef Instead
By now, you’re familiar with my stance on supplements. The query of whether to use protein powder continually comes up, however. The most recent example occurred in my own home!My 14 year old, Chase, came up to me the other day and asked for protein powder. I looked at him, paused, and took a deep breath before asking why. He explained he needed it after his off-season … [Read more...]
Answering Your Questions
I appreciate all the great questions. Take a look at my previous posts if you’re curious about supplements, general workout routines or how I structure my workout days. Jeremy asks, "Gabe, can you give us an example a sample one day diet outline for yourself?" Love this question. Here's an ideal day.6:45am: Tall glass of water with organic lemon.7:00am: Another tall … [Read more...]