This post is about a piece of music that swam through my soul this morning and has yet to emerge for air. I’ve played Bill Withers’ masterpiece, “I Can’t Write Left-Handed” hundreds of times, but this is the first time I’ve discussed it publicly.Over the course of the last eight months, y’all have become like family to me. As such, when I’m annoyed about something like … [Read more...]
My Top 10 Workout Songs
Workout classes blast their sound systems for a reason, folks. Music enhances your training sessions.Your favorite tunes are capable of subconsciously encouraging you to train harder and distracting you from pain. From the New York Times in 2010: Multiple experiments have found that music increases a person’s subjective sense of motivation during a workout, and also … [Read more...]