A snack prior to a lift can provide some energy if fasting before training doesn’t provide you with the boost your system needs.As you know, if you've been browsing the last week of posts, I’ve been conducting two new practices:Training at 5:45am Lifting on an empty stomachThe former has been great; the latter has been hit or miss. I’ve been scrambling without … [Read more...]
Water - If You Do Nothing Else
Water is the answer.My son and I start our afternoon grabbing lunch at a restaurant in Malibu; one we've never tried. I decide on the salmon over quinoa with a mango salsa. The waiter delivers the dish to our table; it looks fantastic. It tastes as delicious as it looks, and I wipe it out in four bites. In my mind, I feel like it wasn't enough food, even though there was … [Read more...]