Jumping is a great way to build power, explosiveness and athleticism.I’m of Eastern European descent (sounds more interesting than white, right?), but I used to be able to leap. I swear. You don’t believe me and that’s what video is for.https://www.youtube.com/watch?v=Wq_KIe9Rh3sEarly in my career, I trained with a Zen master. Okay, he was really just a trainer who … [Read more...]
My gym is everywhere.Two topics we have discussed in depth are training outside and being resourceful about our training. Today, I’ll give you some specific tips on how to use the world around you for a variety of workout options.1. Any road that leads uphill is a sprint track.Runners Connect: Running uphill is also thought to stimulate form improvement by imposing … [Read more...]