Stalling out achieving your training goals? Work out with a partner.How many times does this happen to you? I stare at the squat rack while picking up my phone, I tweet something meaningless about John Coltrane, then check my email, back to twitter. I stroll to the water fountain for a drink, then waltz back through the gym and say hello to my peeps on a scenic tour to the … [Read more...]
My Lifting Routine
I've had extraordinary success with my current weight lifting routine because it is one I can maintain with regularity. There is no substitute for consistency as it relates to workouts. A few sit-ups, pushups and pull-ups done several times a week invariably beat the most intricate, elaborate exercise program done on and off. A slow and steady climb like the one you take to the … [Read more...]
Weight Lifting with Kids
Last year, I began weight training with my two sons.My family often makes friendly wagers on football games. In this case, I had a bet with my older son, Chase, about Peyton Manning’s performance with the Denver Broncos when he returned from neck surgery. My terms were simple. For two months, Chase would accompany me to my weight lifting sessions.I won the bet. Three … [Read more...]
When Less is More
In 1999, I was a rookie with the Detroit Tigers. After a game, I strode confidently into the Kansas City Royals’ weight room, rested the weight bar on my shoulders and settled in for some heavy squats. I rocked my hips back and dropped into my form, feeling totally in control. On the way back up, I got stuck. I leaned forward and the bar spilled over my neck. More than 500 … [Read more...]