You all remember my friend Fred, right? He’s the NBA executive who came looking for workout inspiration and decided to take a crack at my 5 X 5 workout. Today, I have an update on his progress and answer some of his questions. I know how thoroughly invested we all are in Fred’s life, so I wanted to bring y’all into the conversation. Fred: Kapppyyyy, Week 3 - … [Read more...]
Unhappy With Your Current Workout?
Ever start a workout program and realize it’s simply missing your sweet spot? Perhaps you made a New Year’s resolution to work out, but you’re not getting the results you envisioned. You’re not alone – one of the most common questions I get from loved ones is what to do when they’re unhappy with their current fitness routine. For today’s post, I invite you to be a fly on the … [Read more...]
My Lifting Routine
I've had extraordinary success with my current weight lifting routine because it is one I can maintain with regularity. There is no substitute for consistency as it relates to workouts. A few sit-ups, pushups and pull-ups done several times a week invariably beat the most intricate, elaborate exercise program done on and off. A slow and steady climb like the one you take to the … [Read more...]
Weight Lifting with Kids
Last year, I began weight training with my two sons. My family often makes friendly wagers on football games. In this case, I had a bet with my older son, Chase, about Peyton Manning’s performance with the Denver Broncos when he returned from neck surgery. My terms were simple. For two months, Chase would accompany me to my weight lifting sessions. I won the bet. Three … [Read more...]