A message to those of you trying to become leaner: beware, the holidays are coming. This time of year, most people overindulge, add fat and plan to lose the weight later. It doesn't usually happen that way, however. From authoritynutrition.com: Most people don’t gain weight overnight… it happens slowly, over years and decades. But the rate is uneven throughout the year and … [Read more...]
Solving the “Skinny Fat” Issue
Sometimes, adding a few calories to build muscle is a solid strategy, even if you want to become leaner and harder. Kaplifestyle readers are a passionate group. They reflect the energy of the blog beautifully with their comments and questions. This one came in on Facebook and sparked a mind-fire for me. Kap, what advice can you give to us "skinny fat" guys? Up until 6 … [Read more...]
Kicking the Coke Habit
One of the best catalysts to jump start your 2014 healthy living program is removing soda from your daily eating plan. Whether your goal is to lower body fat, improve vitality or just generally be healthier, replacing the sugary, carbonated artificially flavored beverages with water will drastically increase your chance for success. Everyone knows that soda has a lot of … [Read more...]