I have dedicated immense amounts of time to improving my fitness level. Nevertheless, I still occasionally bite the hook baited by lying headlines. In this particular case, the irresistible article promised a full circuit workout using only body weight. Like most folks, I like to stroll around the web. Every day, I notice a headline or two that prompts me to click, even … [Read more...]
Fred – A Final Update
Remember my man Fred? If not, take a quick peek and meet us below when you’re ready. Today we say goodbye. Fred is leaving us, wiser and more equipped to stay consistent. He’ll be back someday. Kappppyyyyyy, So, full disclosure......this will be my last week of the Kap 5x5 program. I have to tell you, the program I loved everything about it. Well, ok, not exactly! … [Read more...]