Taking a walk after a meal burns calories, but more importantly, stimulates and improves your digestion. Dinner tonight in Milwaukee was a 10 ounce New York Strip steak covered in blue cheese, grilled beets and carrots with an evening stroll on the side. Hand in hand with my date (my laptop and work bag), I set out into the empty streets. My stomach was grateful that I … [Read more...]
Cryotherapy – Why “Get Some Ice on It” is Wrong
Sometimes it seems as if there aren't enough hours in the day. I found 720 that I would like to get back. I gather I wasted 30 hours a year from the time I became a serious athlete until the day I retired as an MLB player on a single, worthless pastime – icing injuries and sore muscles. The worst part of this? I knew better. Jason Varitek, my spectacular teammate in … [Read more...]
Stressed? Try a Massage
Stressed? Consider this your official excuse to go get a rubdown. Stress kills and massage may significantly reduce stress. Booya, you’re justified. I was at the studio earlier today prepping for my work at Fox Sports Live when I received an email from tonight’s producer, Zeus (he’s not Greek, he’s Turkish). Don’t think we will have space for you today at Fox Sports Live … [Read more...]
Green Tea and Reducing Caffeine
I tend to be a fairly easy-going and laid back guy. It comes with the SoCal territory. There are times, however, when I find myself growing stressed and irritable. I know that my caffeine intake isn't helping, and I need to make an adjustment. I’m not quite willing to give up caffeine entirely, but there is an easier step. When these times hit, I start dreaming of an old friend … [Read more...]
Kavita Channe – Unlucky Breaks [Guest Post]
I haven’t yet had the opportunity to meet Kavita Channe in person, but I've experienced her powerful vibes through social media and her sharp TV persona. She’s an exceptionally hard worker and positive energy spills from her vessel. Her post is brave. Sharing personal stories with the world isn't easy. By putting herself out there, she’s offering up her roadmap for others … [Read more...]
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