Keeping a food journal can make or break your quest to get in the best shape of your life.Does any of this sound familiar?A husband and wife make a pact. They are going to get in shape, and they are going to do it together, as a team. Shoulder to shoulder they stand; they've got this.A month down the road, wifey is looking a little fitter, but hubby has noticed his … [Read more...]
Fitness Through Vacationing
Spending each day pushing awkwardly with one leg, squatting, swiveling the hips – it sounds less like fun and more like work. I realized, however, my recent snowboarding trip could have very well posed as a health spa vacation.I don’t believe that calories are a good place to focus attention, but they can paint a useful picture. Snowboarding on a mountain, at a moderate … [Read more...]