You know we have a no judgment policy around here. I fully comprehend that protein powders are an attractive option, particularly for busy professionals. Despite the fact that it's not my bag (see?), I'm not here to express displeasure about your leans. Rather, I'll celebrate our diversity.Still, what kind of partner would I be to you if I didn't offer you an alternative or … [Read more...]
Skip the Powder, Select the Fish
Forget the blender, reach for a toothbrush instead. Sardines are better than protein shakes after workouts.Today, as part of my 5x5 workout, I performed squats, deadlifts and overhead shoulder presses. I traveled to and from the gym on a red skateboard along Pacific Coast Highway. Ostensibly, I'm a grownup. Just like the teenager I'm behaving like, I needed to replenish my … [Read more...]
Blue Cheese
I've been thinking about my grandfather a ton recently. He popped into my mind today while I ravaged of one of my favorite combos, beets and blue cheese.10 years ago or so, my then wife Lisa and I were leaving my grandfather’s house in Los Angeles. As he often does, he stopped us on our way out the door to pawn off an item from his home he no longer had use for. It might be … [Read more...]
Improving Focus and Attention
I am constantly toying with ways to improve my focus and attention through nutrition, sleep and exercise.When I was a child, I was diagnosed with attention deficit disorder. I didn’t like being labeled (I despise labels in general) but I wasn’t alone. I rubbed elbows with 13.5% of boys 3-17 years diagnosed with ADHD, according to the Centers for Disease Control and … [Read more...]
Protein Powders
Powders are for snorting. If you want protein, you should be eating real food.You know my views on shortcuts, and protein powders undoubtedly belong in that blender. I get my protein in a form my body recognizes, via the flesh of humanly raised animals. But I’ve finally cracked. For you, not for me, I’ve researched the best protein powders on the market and am now prepared … [Read more...]