You all remember our know-it- all editor and partner at KL, Stephanie. She's come around several times now riffing on random topics and generally dominating everything she does. Speaking of which, she told me in a recent email about her fish filleting experience. She was giddy. I asked her how it went. Pretty well, actually. It was the first time I had ever tried filleting … [Read more...]
King Versus Sockeye Salmon – How to Choose
Salmon is one of my favorite proteins. When a recent trip to the grocery store yielded more options than I was expecting, I had to do a taste test. If you remember my salmon recipe from earlier this year, you know one option you should never choose. Always purchase wild-caught salmon, please. If fish is brought to adulthood or even swims through a farm, don’t eat it. In … [Read more...]
Sushi
Ask people what the word “sushi” conjures up in their minds and you’ll get a variety of answers. Some will immediately envision raw fish, others will think about deep fried soft shell crab with avocado, cucumber, imitation fish eggs and mayo. When I think about sushi, I think about perfectly cooked rice, served cool and seasoned with vinegar, garnished with raw fish. A … [Read more...]
Smarter Shopping and Wild Alaskan Salmon Recipe
Making smart choices in the grocery store isn't always easy. Everyone is busy; grabbing the prepared and processed food seems like the most convenient option. Manufacturers are adept at satisfying any savory or sweet craving in one easy package. Increasing and maintaining strength requires a steady stream of protein; you can’t build muscle without it. Unfortunately, the … [Read more...]