If you’ve lost your creative magic, try carving out some time for yourself.It can be a bear to establish a line between working and relaxing. With smartphones, laptops and always-on communication methods, it is simple to get caught in a never ending work cycle. Our occupation becomes a treadmill, and we can easily end up just going through the motions.I’ve been in … [Read more...]
Stressed and Overworked? Take Care of Yourself
Working long, stressful hours requires us to take meticulous care of ourselves.Think about the last time you were stressed out at work. Perhaps you had a big project or a major deadline. Most folks attempt to find extra time by neglecting their own needs. Don’t take that road. During times of high stress, every ounce of available energy must be spent on meeting our own … [Read more...]
Mental Breaks
We’ve been communicating for quite some time, so I know you remember my stance on indulgences. I stress the importance of eating and training with a purpose, but I also generally value releasing nutrition inhibitions from time to time. The same can and should be said for work.I, like many of you, can wake up with thoughts of work, spend the day productively … [Read more...]
The Pursuit of Perfection
Sometimes, it’s healthier to go easy on yourself instead of stressing out about perfection. I was reminded of this lesson’s significance over the weekend.Allow me to set the stage. I had to catch a flight to Minneapolis for the All-Star Game and got a little backed up on time. I didn’t have the resources to make a grocery store run or find a quality organic restaurant in … [Read more...]
Stressed? Try a Massage
Stressed? Consider this your official excuse to go get a rubdown. Stress kills and massage may significantly reduce stress. Booya, you’re justified.I was at the studio earlier today prepping for my work at Fox Sports Live when I received an email from tonight’s producer, Zeus (he’s not Greek, he’s Turkish). Don’t think we will have space for you today at Fox Sports Live … [Read more...]