Sometimes, adding a few calories to build muscle is a solid strategy, even if you want to become leaner and harder.Kaplifestyle readers are a passionate group. They reflect the energy of the blog beautifully with their comments and questions. This one came in on Facebook and sparked a mind-fire for me. Kap, what advice can you give to us "skinny fat" guys? Up until 6 … [Read more...]
Stop Weighing Yourself
Taking the first step is the most important thing you can do. For today, I want you to take a step – off the scale. Your scale is like your worst ex. It’s a liar; deceitful, manipulative and behaviorally inconsistent. It’s most dangerous characteristic? It’s intoxicating, luring you in day after day with the promise of better things to come.It’s time for you to end the … [Read more...]