Exercise Your Willpower
Any successful diet or fitness program starts with the same fundamental principle – willpower. Every resolution is doomed to failure if you are unable to commit and persevere. As a very young man early in my minor league days, I had my moments of weakness. As I progressed and grew, I needed to learn to make more mature decisions; as a MLB player, temptations are everywhere. Gluttonous meals, late night drinking and partying, processed clubhouse foods – the pitfalls were around every corner. Our ability to make quality choices is directly related to a number of important factors. Some...