I’m guessing this is an activity no one has ever suggested before. Sneak away to a very quiet place and sit still with a yellow, red or orange bell pepper for about sixty seconds. Soak up the color for a moment before biting in. Chew slowly, paying close attention to the texture and flavors. You’ll find this crisp nightshade veggie has a unique sugary nature. If you’re anything … [Read more...]
Almond Milk
Almonds are unquestionably better than almond milk, but almond milk is a healthier choice than some other substitutes. I’ll get straight to the point. I’m not a fan of processed products that mimic a desirable culinary experience. Between soy masquerading as bacon, Veganaise and other counterfeit products that attempt to bridge the gap, we’re led away from original forms of … [Read more...]
Break the Addiction – Stop Sugar Crashes
If you’re looking for a quick fix to lead you to better health and well-being, I've got you. Remove all processed items from your home and office. If they don’t exist, you can’t consume them. When we were teenagers, Lisa, my darling ex-wife, and I used to spend hours at her mother’s home during the summer. Being a typical teenage boy, in addition to the usual sleeping, … [Read more...]
Peanut Butter
Next time you’re at the store choosing a peanut butter, please grab a natural, organic jar. Your PB should have only one or two ingredients, either peanuts alone or peanuts and salt. Remember those peanut butter and jelly sandwiches from your childhood? The ones with the creamy Skippy on Wonder Bread with the Smucker’s jelly that tasted more like fruit punch than fruit? … [Read more...]
Indulging Sensibly – Steakhouse Edition
A steakhouse meal can be indulgent without being gluttonous. If you've been following along with my writing, you know how much I appreciate decadent, rich, flavorful meals. The steakhouse provides sensory moments that are second to none. It takes some practice and a little discipline, but you can order your meal in a manner conducive to achieving your fitness goals while … [Read more...]
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