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You are here: Home / Archives for calories

A Better Set of Four Wheels

June 16, 2014 By Gabe Kapler 17 Comments

Skateboard in Malibu

Sometimes, the best wheels are stolen ones.No, I’m not suggesting Grand Theft Auto as a lifestyle. Instead, I took a leaf out of my ten year old self’s playbook, stole my son’s penny board, and split. Skateboarding in place of driving can be yet another tool in your bag of healthy goodies for achieving an improved lifestyle.A 38 year old man on a skateboard is generally … [Read more...]

Sunflower Seeds

May 27, 2014 By Gabe Kapler 6 Comments

Sunflower seeds

Sunflower seeds are the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center. Thanks, whfoods.com. I don’t think I would have gotten away with that definition in the dugout, though. Most of us know them better as those salty jobs stuffed into the cheeks of baseball players and fans across the nation.Yadier Molina … [Read more...]

How to Gain Weight

April 18, 2014 By Gabe Kapler 7 Comments

Cooking with butter

Young athletes are constantly striving to be bigger, stronger, faster. Peruse professional sports and you’ll discover examples like Giancarlo Stanton to Adrian Peterson, from Lebron James to Lolo Jones. No matter what your girlfriend tells you, size matters.For that very reason, when a young man or woman approaches me about gaining weight, I take it seriously. I’m often … [Read more...]

Indulgences

April 4, 2014 By Gabe Kapler 21 Comments

Oreo cheesecake

It’s Friday. I’m assuming more than a few of you are sitting at work, dreaming of starting the weekend. Although this is a blog devoted to promoting and improving your health and well-being, you know I’m no stranger to indulgences. In fact, I preach it. Depriving yourself consistently is ineffective, so I encourage and support you in your occasional cheat meal (or even day!) … [Read more...]

Sushi

March 31, 2014 By Gabe Kapler 7 Comments

Salmon sushi

Ask people what the word “sushi” conjures up in their minds and you’ll get a variety of answers. Some will immediately envision raw fish, others will think about deep fried soft shell crab with avocado, cucumber, imitation fish eggs and mayo. When I think about sushi, I think about perfectly cooked rice, served cool and seasoned with vinegar, garnished with raw fish.A … [Read more...]

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