We train for many reasons, but sometimes the process itself breeds confidence. Roughly 30 days ago, we (that’s me, Ben Lindbergh and some of you) began a 30 day calf-workout-challenge-thingy. If you haven’t been reading daily, shame on you. Read this and rejoin us. I’m sure you, like me, have been diligent and made it through to the end without missing a day. Congrats. I … [Read more...]
The Phases of Confidence – Cassidy Watton [Guest Post]
Ever see greatness in someone, almost so much that it doesn’t seem fair? Sometimes others can see it in you before you see it yourself. I watch the way Cassidy Watton approaches her work, and I know she can assist us in becoming stronger, more physically confident, less anxious, fitter and bolder. She’s finding her way at her pace. I know she’ll get there, but I’m a bit … [Read more...]
Body Language and Confidence
It’s been well publicized that your body language can have a remarkable impact on the way people respond to you. More importantly, there is growing sentiment that your body language changes the way YOU respond to you. If you’ve been reading my posts, you know I use the word intuition quite a bit. I believe strongly that we can learn much from our gut if we learn to trust … [Read more...]