Keeping a food journal can make or break your quest to get in the best shape of your life. Does any of this sound familiar? A husband and wife make a pact. They are going to get in shape, and they are going to do it together, as a team. Shoulder to shoulder they stand; they've got this. A month down the road, wifey is looking a little fitter, but hubby has noticed his … [Read more...]
Answering Your Questions
I appreciate all the great questions. Take a look at my previous posts if you’re curious about supplements, general workout routines or how I structure my workout days. Jeremy asks, "Gabe, can you give us an example a sample one day diet outline for yourself?" Love this question. Here's an ideal day. 6:45am: Tall glass of water with organic lemon. 7:00am: Another tall … [Read more...]
Two Weeks or a Lifetime?
Every January, folks around the world commit to better health. Unfortunately, many gravitate towards fad diets and cleanses as their jumping off point. These diets make trendy claims about quick weight loss and detoxification. Those enticing promises are just enough bait to entice people to swallow the hook. For this new year, I suggest a different, fresh tactic. Start … [Read more...]