As a community, we spend untold amounts of money on software and games to train our brains. We’ve long known that exercise helps various neurological functions; now science says perhaps all you need is a pill. Friends and loved ones often ask me about jogging. I tell everyone that if you want to look like a distance runner, jog. However, if you desire a muscular, toned or … [Read more...]
Wrestling Mental Demons
When you see the men in football pads and eyeblack on your TV, you might be forgiven for thinking they’re some sort of super human. Truthfully, they may have won a genetic lottery, but that doesn’t preclude them from the same mental anguish we all experience. They must learn the lesson we all do - when life has beat you into a corner, fight your way out by taking good care of … [Read more...]